As mentioned earlier, it is important to know what resources are available. You are not alone; there are individuals and agencies willing and able to assist you, or someone else, in dealing with depression or thoughts of suicide. These same individuals and agencies can provide information and support to assist you in working with others.

Each person's support network is unique; each community provides some kind of service. Generally, the following might provide initial and/or long-term support:

• Family physicians
• Family and community support services counsellors
• Local health clinics
• Employers
• Coaches
• Social workers
• Police
• Ministers, priests, rabbis and other religious leaders
• Medical personnel
• Psychologists
• Emergency response personnel
• Crisis/Suicide line

Check with your health region for agencies in your community.