Maintain a healthy lifestyle:

• Avoid or reduce smoking, excessive use of alcohol or recreational drugs;
• Exercise regularly;
• Maintain a balanced diet;
• Get enough rest; and
• Maintain a strong support network of family and friends.

Your health should be monitored by a doctor on a regular basis. At a certain point, you and your doctor may decide to begin medications, treatments or therapies.

If you notice any change in your health, contact your doctor.