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The government will conduct a Patient First review of the health system to improve the system and ensure it is more responsive in meeting the needs of patients.

Common Concerns Related to Pregnancy

Some changes that occur in your body during pregnancy may cause you concern. These difficulties are usually minor and only temporary. If any of these conditions persist, you should check with your health care professional.

Try the following suggestions for these concerns:

Nausea and Vomiting

eat crackers, dry toast or dry cereal before getting out of bed
get out of bed slowly in the morning
avoid coffee, fatty foods and foods with strong odours
eat several small meals each day
drink beverages before or after meals

Consult your doctor if vomiting persists or if you are vomiting after the first three months of your pregnancy.

Heartburn

avoid foods that cause you discomfort, such as spicy, fried or fatty foods, caffeine-containing beverages or alcohol
eat slowly
eat several small meals
do not lie down for 1 to 2 hours after eating
avoid bending down
wear loose clothing

Flatulence (Gas)

avoid fats that cause you discomfort
limit your intake of high sugar foods such as candy, soft drinks, sweet desert and fruit drinks
chew your food well

Constipation

eat high fiber food, such as whole grain breads and cereals, dried peas, beans and lentils and fruits and vegetables
exercise regularly
drink eight to 10 glasses of fluid every day

Edema

Edema or swelling occurs as a result of increases in your total body fluids and excess sodium retention. Limiting your salt intake is not recommended. Your body's need for salt is somewhat higher in pregnancy. As a guide, follow your taste buds and previous habits.

Dental Health

Hormonal changes and poor dental care may cause your gums to be puffy and bleed more easily. Good dental care, regular brushing and flossing, regular dental visits and a healthy diet are important.

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